How to create a workout plan that works! Unsure how to exercise at the gym or at home? Not getting the result you wanted? Here’s my step by step plan to create the right exercise routine for you!

Click here for my full step by step blog post on this:

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Carly Rowena
247 Fitness Gym,
Wherry Road,


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Instagram: @carlyrowena


Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva


*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above. carly rowena abs

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10 Responses

  1. I was literally just googling this and you read my mind! 🏋🏽‍♀️😅

  2. Va Va says:

    I LOVE lifting weights but i can only workout 3 times per week for 1h. So, i do 3X full body workouts and my body has completly changed. Lov u queen Carly💖💋

  3. I'm doing most of this already, so at least I'm on the right track! WHEW! But I love the tip about making a weekly goal… I'm going to pop that into my diary starting this week. Should help add a bit more motivation! Also, 2 of my besties, who are on their own fitness journey, and I reach out a few times a week to each other to help, ask each other how we're getting along, or to just cheer each other on…. it's such a nice "team approach". We may each be doing different workouts and focusing on different goals, but it makes us feel like we are in this together. XX

  4. cjeelde says:

    Who took the photo for the thumbnail? So wonderful photo! So inspiration and motivation! ❤️❤️❤️

  5. Giulia says:

    LOVE LOVE LOVE LOVE this video 😀 !! Can you maybe make another video about meals/mealprep ideas?
    Love you!!

  6. iftlatlw says:

    you are really the best person for this

  7. I normally just do random ab or thigh workouts when its night, like bicycle crunches, crunches, burpees, etc

  8. Carly Rowena says:

    How to create a workout routine that actually WORKS! Have you ever created your own routine before?

  9. Never clicked so fast on a video ❤️

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