BEST PRE-WORKOUT MEALS | जिम करने से पहले क्या खाएं || WHAT TO EAT BEFORE WORKOUT | INDIAN FITNESS



Body बनानी है तो यह आहार खाओ | Gym के बाद और पहले क्या खाये ?
What to Eat Before & After Workout? Best Pre and Post workout meals. Body banane ka tareeka.

Will talk about best preworkout options. according to indian diet

वर्कआउट से पहले और बाद के भोजन को दिन का सबसे महत्वपूर्ण भोजन माना जाता है। यह इतना महत्वपूर्ण है कि यदि आप अपने प्री और पोस्ट वर्कआउट पोषण को गड़बड़ कर रहे हैं, तो आप पूरे दिन गड़बड़ कर रहे हैं।

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6 Responses

  1. Irfan Khan says:

    Superb bro 💪🏻

  2. prem lata says:

    Good bro keep it up keep growing

  3. Post workout par bhi video banao bhai and keep it up bro tum bohot successful banoge aagee jakar 😊😊👍👍

  4. Thank you very much sir

  5. Shubham Negi says:

    Bhai post workout btadooo. .

    Veg m ????

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