Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home



Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home
♥ Start Your Two Week Free Trail

Home – Studio


♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#WorkoutWithDena
#BeginnerStretches

——————————————–

#Flexibility Leg #Stretches, 8 Minute Legs! Stretching After #Workout Routine for Beginners at Home

HOME


https://www.facebook.com/TodayIWillbeFit

Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth

http://www.youtube.com/psychetruth
http://www.psychetruth.net

More Workouts by Dena:

Full Body Yoga Workout: Intense Weight Loss & Strength Training for Beginners & Athletes http://www.youtube.com/watch?v=6xWZFBcbXvs&list=PL640CA7692CC4376F

Beginners Yoga Workout by Dena | Weight Loss Training at Home Psychetruth Fit http://www.youtube.com/watch?v=r7F1gbT43Oo&list=PL640CA7692CC4376F

Beginners Yoga: Full Body Workout | Dena Psychetruth Weight Loss Training http://www.youtube.com/watch?v=bDHKE9pkoNw&list=PL640CA7692CC4376F

Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376F

Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376F

8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=PL640CA7692CC4376F

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=PL640CA7692CC4376F

10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

The Ultimate Dena Maddie Be Fit Playlist:

More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

Music by YouTube

© Copyright 2013 Target Public Media, LLC. All Rights Reserved.

Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home Weight Loss Home Fitness Training for Beginners Fit Body “weight loss” “at home” “for beginners” “yoga workout” “how to” “beginners Yoga” “Full Body yoga” “work out” Dena Psychetruth “fitness Training” “strength training” “yoga for beginners” “home workout” “Dena Psychetruth” “yoga video” “Dena Maddie” workouts “yoga mats” “yoga mat” “todayiwillbefit” “workout video” “yoga video” #Psychetruth

You may also like...

24 Responses

  1. PsycheTruth says:

    Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com

  2. XxMrGoHaMxX says:

    "Make sure you breathe. If you don't breathe, you'll die." Well thanks for making me choke so that I couldn't breathe! 😂

  3. Sunil Kumar says:

    Perfect remedy for thigh muscle soreness

    Loved this video… 🤩🤩🤩

    Muscle soreness gone in Just 5-6 mins..
    👍👍👌👌

  4. Ali Abdullah says:

    "If you don't breath, then you'll die."
    I wish I had heard this advice sooner.

  5. Julia L says:

    This is seriously amazing! The only leg streches that don’t leave me super sore the next day! Thank you!

  6. Marisa Begay says:

    I just got a bad cramp in my left buttocks at 2:27. Ouch.

  7. Bikini Fit says:

    So good I love these yogi vids! xo

  8. Brian Lopez says:

    awwwwwhhhh relief… thnk you!

  9. Epicjack says:

    Instructions not clear , Landed in hospital with more pain lol

  10. Icy Koko says:

    Thanks for the video is really great after a long run

  11. Daniel smith says:

    Thankyou for this video, great stretching coming from someone who used to get really tight sore hamstrings and knees after workouts. This is so good and easy to follow along to

  12. Ace says:

    I just did this as you did it and I’ve never been in more pain in my life

  13. Kanu Priya says:

    Best stretching exercise I came across internet…!!

  14. wizetiger says:

    “…If you don’t breath, you’ll die.” Thank you for this wisdom.

  15. Jaquan James says:

    during these stretches i thought i might pass out
    after the stretches i felt awesome. thanks

  16. Humaira D says:

    Seems great stretch work out. Gonna try definitely

  17. Tiffany says:

    Great, short, and effective!!

  18. Awesome stretch after my leg day! Shred this with my work out buddies!

Leave a Reply

Your email address will not be published. Required fields are marked *