Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training



Darrell Thompson is a personal trainer for athletes who specializes in increase performance
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Shoulders & Chest Routine #Fitness Training #Workout for Men & Women, Athlete Personal Training

Darrell Thompson is a personal trainer for athletes who specializes in increase performance. In this video Darrell gives you exercises and tips you can use to tone and shape your legs for a better body and look like fitness model.

Visits Darrell Thompsons Website
http://www.athletepersonaltraining.com

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46 Responses

  1. Fred M says:

    You are not in shape

  2. 010les says:

    So its normal that your arms never move perfectly equally in sync ? I thought i was the only one

    I bassicly have the same build as this guy, long legs short upperbody and a lot less muscles
    But i also have short upperarms and this kind of works in disadvetage cause i cant reach far

    Anyone else got this problem ?

    Great video btw you look truly ripped

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    Sip the shame so you won't have to guzzle the regret.

  4. you are correct. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here bit.ly/145vfbE?=unfqh

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  6. yes i mean it. even i was very sad since i workout well for abs but nothing was coming. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/11KLJJM?=tnxhk

  7. Raja ganguly says:

    It would be a shame for you not to get ripped when other people are able to build muscle so easily using "Ripped Max Stagger" (Look it up on Google).

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  15. spark7shiraz says:

    Simple and very useful !

  16. Darius Green says:

    that whit girl got some ass.

  17. Fahad Saeed says:

    @icchnaj you are correct. Most of my friends had this problem even with hard work no muscles were coming. And really I encourage you set aside just 10 minutes and make up your mind for yourself. lucky i could find this video: bit.ly/NuSUwL?=ynfzzf

  18. M D says:

    is it only me, or we can see his bulge? :)~~~~~

  19. gadisrael says:

    hey the white girl in your intro was fine dam.

  20. hey hey! Have you considered the Fat Blast Furnace (google it)? Ive heard some extraordinary things about it and my cooworker burned a lot of unwanted fat.

  21. edgar s says:

    21 people are fat!

  22. Ganapati Ns says:

    any specific exercises fo chest n shoulder expansion?…

  23. Saw Ler says:

    great simple exercise. Thanks a lot

  24. Roy Godiksen says:

    Personal Training indeed. I liked it. Greate exercises with helpfull guidance. Calm and end easy to understand, even if you're not from an English-speaking country.

  25. M D says:

    man, this dude is hawt!!!! seen dat assz?

  26. great video, hey guy checlout my channel on how to get a 6 pack and improve vision!!

  27. gogban says:

    0:02 is the guy apple shaped or pear shaped ? I want to know coz .. my thighs are somewhat similar to his …

  28. @xdenida I totally agree. Every type of workout has best efficiency when you do 12-20 reps.

  29. @jessicajungsy
    if your gonna try and be funny at least spell the persons name right its PATRICE EVRA

  30. Ryan G says:

    awesome work man! check my page, its all body weight exercises!!!!

  31. jerusjesrael says:

    do you have any problem?

  32. [GET] Muscle & Fitness – 101 Workouts : youtube.com/watch?v=xSudLBiMFaI

  33. Ida Elvira says:

    @badasssquirrel1
    you need to do somewhere between 12 – 20 reps, to get an efficient workout. Less reps does not do enough for your muscles, and if you have more reps, they get tired and you benefit less. Preferably you should do 3 sets og 12-20 reps :-).

  34. John Barrett says:

    i have a quiestion why is it that you do 12 reps instead of 10 or 20 is their a legit reason or just like a lucky number or somthing

  35. Trini Guy says:

    @yoUNgNdObnOxious these aren't to burn calories, but are for strength- do cardio exercises (e.g. running, bicycling, swimming or other combination workouts that you can find on youtube) if you want to do that

  36. Trini Guy says:

    you're very muscular, but don't have well-defined abs 🙁 Reminds me of how difficult it is to get abs. Is it because of genetics making it impossible, or do you just have to do more cardio?

  37. Anyone know how much calories this would burn?

  38. 280219993tb says:

    The girl in this demonstration is all the motivation i need..

  39. elmotpoopie says:

    is doing a "nose" push up not any more effective than going half way like this guy does?

  40. @bigzaa01 wheres your abs man. lol

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