PUSH, PULL and LEG Workout Plan explained in TAMIL | Men's Fashion Tamil



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Do check our other videos :

6 Pack + V- Cut ABS Home Workout for Beginners -) https://youtu.be/3YaOUPFObYA

How to do PULL-UPS Correctly -) https://youtu.be/GCP2pqcM-D0

How to do a PUSH-UP correctly -) https://youtu.be/VUbL3A9pYCU

BEST HOME-workout for FOREARMS -) https://youtu.be/g-Sza9NznT4

4 Best Home-WorkOuts for Bigger TRICEPS -) https://youtu.be/Zav5Q8998Dg

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49 Responses

  1. Joseph vicky says:

    Rendu split la, ethu effective results kodukum?

  2. Raj Vicky says:

    Waited for this so long bro you are awesome๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
    But for abdomen bro? Which days

  3. Sugae Sugu says:

    Thank You So Much Brooo๐Ÿ˜˜๐Ÿฅฐ๐Ÿ˜˜๐Ÿฅฐ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  4. Kavin T says:

    Neenga slurath patthi wrkout machine enga gym la ilai

  5. Ameenu Theen says:

    Until than sanju nu sollave illaye..๐Ÿ˜

  6. Hemnath S says:

    Bro ,i feel i was too fat, plz give any tips to reduce my body weight plzz plzz plzzzzz

  7. SUMAN SUMAN says:

    Weight lossku itha maari etho shettle irutha sollunga bro

  8. Broo superb video am waiting for this video but one boubt where forarms and traps workout

  9. Hi bro thanks for the video I am from Bangalore now only started going to gym

  10. Status World says:

    Bro best perfume.epdi choose pana unga suggest ethachum solunga

  11. Kutty Hari says:

    Anna my age 16 painnalama anna

  12. vibin m says:

    Abs kku eppo podrathu bro

  13. sudhan hhs says:

    Bro sema thank you men's fashion tamil ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

  14. Bro eppo abs Ku pananum

  15. Bro nice ๐Ÿ‘Œ๐Ÿ‘

  16. jeren harris says:

    Broo you are simply awesome

  17. rose water and glycerine and lemon are you still use in face. How it is workโ˜บ๏ธ tell the results, bro pls

  18. Bro enna ku 30age appa na unga chennal paka kudatha

  19. Bro supplement edutha side effects varuma

  20. Boris Brown says:

    Dei nee modhala enna study pannirka gym pathi ??? What do you exactly know about gym and stuff ?? Push and pull method is used only for athletes not for bodybuilders … go study dude ! Just fooling around as an YouTuber … people who donโ€™t know about gym blindly believe what you say ! Everything you say is bullshit dude ! Learn … donโ€™t spread wrong info

  21. prakash gp says:

    Bro 4 set la weight epdi increase panlama ila

  22. Bro เฎ‡เฎฉเฏเฎฉเฏˆเฎ•เฏเฎ•เฏ เฎ‰เฎ™เฏเฎ• face charmingaa เฎ‡เฎฐเฏเฎ•เฏเฎ•เฏ ๐Ÿ˜

  23. Harish N says:

    Loved this bro๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜thk u

  24. tamil home says:

    Bro tell full body workout schedule๐Ÿ˜ข โ˜บ๐Ÿ‘

  25. Semma.. Wonderful
    Bro sometimes when using mass gainers or protien
    It causes bloating or gastritis and diarrhea

    Can you provide some solutions

  26. Bala hrs says:

    เฎจเฎพ เฎฐเฏŠเฎฎเฏเฎช เฎจเฎพเฎณเฎพ เฎ‡เฎจเฏเฎค routine เฎคเฎพเฎฉเฏ เฎฏเฏ‚เฎธเฏ เฎชเฎฃเฏเฎฑเฏ‡เฎฉเฏ

  27. Jack Sparrow says:

    Bro muscle imbalance oru video podunga

  28. Sathis Bala says:

    Thanks bro excellent……sema ๐Ÿ‘

  29. https://youtu.be/-qlDWi5CVrE bro intha video Vara red sneakers enga vanguneeinga solluinga

  30. Bro neengalum pullingo va , hair color solren

  31. harish hari says:

    Indha routine mass gain ka bro

  32. Super bro please post full body workout split like this next time
    very clear explanation and very nice keep it up..

  33. Rehman Khan says:

    These excercises are the best agreed but when do we do abs excercises?

  34. SUPER SANJU ANNA.๐Ÿ˜Š๐Ÿคž๐Ÿ˜Ž

  35. Thankyou bro for this use full video

  36. Arun Prasath says:

    Really Very Useful Video Sanju..!! You are doing Great..!! Giving clear and perfect explanation with lot of Valuable points in all your videos. Its Awesome..!! ๐Ÿ‘๐Ÿ‘

  37. How to pick shirt and Pant colors in black Persons tell me bro

  38. Bro I'm so poor pls.give me a detailed home workout schedule pls.bro please consider this as a request by many poor boy who is following you na

  39. Mohan Kumar says:

    Trap muscle pathi sollave illa

  40. arvind 2000 says:

    #Bro gym kuu pooga vasathe illa *home la iruinthu pandrathuku workout plan solunga*๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

  41. Praveen K says:

    Best broโค๏ธ

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