How To Lose Weight On A Budget! Meal Prep Recipes + Workout Ideas!



This video was sponsored by Premier Protein!

BBQ Salmon
Seafood
10 oz Salmon

Produce
1 Avocado
1 bunch Cilantro
1 Lemon
2 Zucchinis

Condiments
1/2 cup Bbq sauce

Oils & Vinegars
1 tbsp Olive oil spray

Nuts & Seeds
1/4 cup Pepitas

Using an airfryer, spray oil olive spray on salmon and set to seafood cooking setting.
Heat up zucchini noodles and quinoa as desired (I used the microwave)
Add salmon to your meal prep container and spread 2 tbsp of Bbq sauce on each 4-6 ounce fillet or ¼ cup on over 10-12 oz of salmon
Add 1/3 cup quinoa and 1 cup of zuchini noodles
Garnish with lemon, cilantro, avocado slices and pepitas
Makes about 3-4 bowls for meal prep.
For storing zucchini: Spiralize zucchini before or slice if making night before. Add dash of lemon to zucchini to stay fresh.

Thai Turkey Lettuce Wraps
Ingredients
Sauce
1/4 cup peanut butter
3 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons water
1 teaspoon sesame oil
1 tablespoon lime juice
Filling
1 tablespoon olive oil
1 onion finely chopped
1 tablespoon Thai red curry paste
1 lb lean ground turkey
1 cup carrots shredded
To serve
7 oz Better Romaine Leaf
green onions to garnish
peanuts to garnish
Instructions

Starting with water, stir together all peanut sauce ingredients and set aside.
Heat oil in a large pan and add the onions, garlic and Thai red curry paste. Stir until red curry paste is heated through and mixed in evenly with the onions (2-3 minutes).
Add the ground turkey and cook, breaking it up with a spatula, for 5-7 minutes, until no pink remains and the turkey is cooked through.
Stir in the shredded carrots.
Pour the peanut sauce evenly over the ground turkey mixture and stir to combine.
Remove from heat.
To serve: Spoon ¼ cup of the ground turkey into a Better Romaine Leaf. Sprinkle with green onions and peanuts and enjoy.
To store in the fridge: Allow ground turkey mixture to cool completely. Portion out into ½-3/4 cup portions and store in the fridge for up to 4 days.
Re-heat till steaming hot in the microwave before serving.

Chicken and Rainbow Veggies
Ingredients
2 medium chicken breasts boneless skinless cut into 1/2 inch pieces
1 cup broccoli florets
1 small red onion chopped
1 cup grape tomatoes
2 medium zucchinis chopped
1 tablespoon italian seasoning
2 teaspoon salt
2 teaspoon black pepper
2 teaspoon red pepper flakes
2 teaspoon paprika
Light olive oil spray
3 cups cooked rice
4 meal prep containers

Instructions
Pre-heat oven to 450F. Spray baking sheet with olive oil spray and set aside.
Chop all veggies and chicken and line on baking sheet. Sprinkle all the spices evenly over the chicken and veggies. Spray with the olive oil spray.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place 3/4 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.

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20 Responses

  1. ezra says:

    I’ve used a similar lettuce wrap recipe before and added quinoa to the meat mixture!!!! super filling!!!

  2. Where did you get the teal baking sheet from? It looks huge like it fits lots of veggies!!!

  3. ashley c says:

    Is this Remi's new kitchen?

  4. Leah Harris says:

    Please make lemon butter for your salmon!!! It’s legit just melted butter and lemon and its life changing!!

  5. Jenny Nguyen says:

    OK BUT LETS JUST TALK BOUT THOSE CUTE ASS DRESSES😍YESSS REMI GO OFF!

  6. Majority 34 says:

    How many degree Celsius for the chicken and veggies??

  7. Rem! Make a cook book!!! I think will all buy it 💕

  8. May04bwu says:

    My body looks similar to yours, yet I'm so ashamed of it. Seeing how confident you are makes me happy. You're beautiful!

  9. Can you make a kitchenware/cookingware favorites/essentials video? Curious where you get all your stuff!

  10. Jadea Bella says:

    Omg Love you
    I love your Podcast
    I am hooked on it😁💝

  11. Cin-Cin S says:

    Where did you get that knife from 😳

  12. pam gereige says:

    xxxxxx u are the best

  13. Elizabeth C says:

    Does anybody know what air fryer remi uses

  14. Anyone else that still lives at home and mom cooks everything 😂

  15. You work so hard and always motivate me to be healthier 😙😙😙

  16. jasminemel says:

    each like ill get ill do a push up :))

  17. Remi where did you get all your cooking utensils??? I WANT EVERYTHING!

  18. rosie mc says:

    recipe recommendation:
    kale , broccoli ,garlic, onions, carrots, tomatoes , sweet peppers stir fried down with a little bit of garlic soy sauce , salt , Cajun and black pepper.
    This tastes amazing with normal white rice or cauliflower rice.

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