Body का size बढ़ेगा डबल speed से करें ये कसरते – Full Week Size Gain And Muscles Gain Workout Plan



Full Week Size Gain And Muscles Gain Workout Plan

First Size gain workout plan 👇

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31 Responses

  1. First Size gain workout plan 👇
    https://youtu.be/uCMQplp5l4c

    हमसे contact करने के लिए हमे Facebook Page ओर instagram पर Like and follow करें!👇

    follow me instagram 👇
    https://www.instagram.com/rameez5236/

    follow me facebook page👇
    https://www.facebook.com/Body-Building-workout-routine-and-diet-planing-1643808895865121/

  2. amit anil says:

    sir pleesh calaiyo ka size gain per ek video banaye meri calaiya bahut patli he

  3. Workout plan 3 kab bnahoge

  4. pankaj singh says:

    Sir koi suplement btao sije gain ke lye

  5. pritam Rick says:

    Gvt German volume training

  6. Pnkj Kumar says:

    3 month ho gye hai 😑😑

  7. Yahi stepes ghar par kase kare

  8. Sahila Khan says:

    Sar 3 month hu gai laikin zada koi furk nhi hai please sar help karu

  9. NIRAJ PAWAR says:

    Hello sir Jo aapne videos delete Mari Hai vah video mujhe bahut important Lagi Thi vah videos Mein dekh raha tha par aapne wo videos delete Mari he. please please mujhe Woh video ki link mil sakti hai ?
    thank you

  10. Full body workout 3 kab ayegi????

  11. Nice
    Per sir alag alag jaise chest,arms,back,biceps,triceps ka akela video banaiye sir please
    Mera sapna sir diffence me jane ka hai sir isliye hum apna body for bnana chahte hai
    Main bat ye hai ki sir i belongs to middle family

  12. Part 3 ke uper video banao ji

  13. Jay Hind says:

    Sir workout plan 3 ke uper video banaao

  14. Chemical Man says:

    Please upload size gain part 3

  15. ms Mahabub says:

    भाई प्रोटीन अच्छा नहीं है

  16. Abe hadd chutiyapa hai…
    Sale apni hi ek video me bataya hai ki biceps or triceps ki exercise ek hi din kbi na kre, or is video me kuch or Bata rahe..
    Abe kahe galat information de rahe logo Ko…
    😠😠😠😠😠🖕🏿🖕🏿🖕🏿🖕🏿

  17. Suresh Nayak says:

    Sarji me 4 sal se gym jata hu lakin body Barabar nhi bani sarji protin lena hi padta he ya koi teblat lani padti he gym me jis ki bhi bodi he vo kuch na kuch lete he to sarji hame bhi koi sasta vala product bataye …

  18. Sir size gain plan 3 do sir

  19. Sir chest ka size jayada gain ho raha hai aur dheela bhee hai sir kease sahi hoge

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