Free 7 Day Fat Loss Workout Plan



➡️Get Your Free Week of Workouts ► https://offer.jumpropedudes.com/losefatbeforetheholidays

➡️Get The Full November Workout Plan ► http://offer.jumpropedudes.com/jrdfourweekworkoutplan

➡️10% OFF OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS► http://www.crossrope.com/jumpropedudes195

➡️GET OUR JUMP ROPE MAT► http://www.crossrope.com/jrdmat

➡️JRD NUTRITION SYSTEM► https://offer.jumpropedudes.com/jrdnutritionsystem

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
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FACEBOOK ► http://bit.ly/2E58dPQ
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BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

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32 Responses

  1. Ek minute mein v kitna skipping krr sakte ho tum video bana kar youtube phe dalo

  2. Ek bar mein kitna skipping kar sakte ho tum

  3. I’m using a 4 lb rope and I’m jumping 15 mins a day , you think that’s gonna help me lose weight or I need to do more ? 😢

  4. WATP says:

    Wheres the link bro?

  5. how do i get that shirt (in brazil)?

  6. Shemaj Ragin says:

    I only see 5 days, not 7 days

  7. new Sia dancer perhaps?…
    love your videos as always…

  8. RoniRoni says:

    I started when the video finished, why wait till Monday lol

  9. Awesome!! Thank you!!🤣🤣

  10. Rupal M says:

    That's my strategy too. I lose weight before holiday binging so that after binging and some weight gain I m even 😄🤗

  11. Joe De Luca says:

    Great approach as always. Love how you're prepping the holidays by losing wait before the meal fest.👍

  12. Sorry, are we looking at a Batman return episode, Dan! Ultra ego meets, jump rope dude 🤣

  13. hey guys, are you gonna get back with the merch? I'd love some "do the thing." shirts to motivation!

  14. MugFugger says:

    What the hell happened to your hair? Did they run out of bleach

  15. Shemaj Ragin says:

    Thanks for sharing 🙂

  16. Urv Bhatt says:

    Dan, you need to dress up as Two-Face for Halloween!

  17. Nice hair colour 👨‍🦳👨‍🦳

  18. I downloaded the free document and it looks good. I will try it out and then decide on the 4 week one. Thanks! Both the content and the presentation looks very professional.

  19. Chris Hall says:

    Ur hair looks stupid as shit. What were y thinking?

  20. Red says:

    Dan awesome look man 🖒🖒🖒

  21. Two Tone Hair? Ok, ok… you do you Dan lol… I honestly have been dreading the holidays, I have busted my ass these past 6 months to lose 65lbs, All credit for the weight lose goes to JRD. The last thing I want to see is a 16th Century Feast, soaked in Butter and Gravy lol 😏 Appreciate you guys as always, see you on the next one.

  22. Rami El- Orr says:

    All the love and support from Lebanon🇱🇧

  23. My body is always on holidayS!!!!
    My mind not

  24. ActionLegend says:

    Getting fit is over rated. You might not always get the same results you put in and it takes way to much time and effort. Laugh and grow fat. Lol.

  25. The salt and pepper workout 😅😅

  26. Quinton N says:

    Get fit before the holidays

    im already on holiday

  27. Loving the mix-up this month! Can't wait to get started. Appreciate all you guys do.
    As always, 💕

  28. November is my birth month so I want to get lean before my birthday or by the end of Nov 😂 So excited for the workouts
    Thank you, guys 😘

  29. Hello,I have a question, do body types have any effect on weight loss?

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