6-Min Abtastic Workout (Core + Pelvic Floor Friendly!)
Feel slim, trim, and toned FAST with this 6 minute interval workout for your abs and buns!
This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.
Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.
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Suggested EO pairing:
Are you an essential oil user? If so, consider diffusing 2 drops each of peppermint and wild orange essential oils for a quick energy boost!
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this 6 minute abs workout will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
#MoveMore | #MoveEveryDay | #FeelGoodFitness
FemFusion Fitness: Eat clean. Move every day. Shine brighter!