Category: Fitness Workout for Women

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SHOULDERS & TRICEPS WORKOUT | Womens Best

Shop womens Best: https://www.womensbest.com Workout: Dumbell shoulder press: 3×10-12 Arnold press: 3×10-12 Dumbell lateral raise: 3×10-12 Upright cable row: 3×10-12 Cable front raise: 3×10-12 Cable tricep pulldown: 3×10-12 Overhead tricep extension: 3×10-12 Let me...

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Military Boot Camp Workout

So you think you’re tough enough for another XHIT workout? Prove it. Drill sergeant Rebecca-Louise is ready to whip you into shape with a new hardcore routine. Don’t fall behind, soldier. Sign up for...

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Top 3 at Home Back Exercises For Women | WORKOUT

New videos EVERY week. subscribe here. xo http://bit.ly/SarahFitYT Check out my top 3 favorite back exercises you can do at home. diet. – http://bit.ly/TIU_SarahFit blog. http://sarahfit.com fb. http://Facebook.com/SarahFitFan tweet. http://twitter.com/SarahDussault insta. http://instagram.com/sarahfit