Fitness Gorillas Blog


What it's like working out with women

I’m becoming a Pokemon trainer instead. WOMEN’S WORKOUT PLAN: MEN’S WORKOUT PLAN: SUBSCRIBE FOR NEW EPISODES! ► Watch the previous episode ► Kennedy’s Merch: ADD ME ON: INSTAGRAM:


It's Your Choice: Floor or Bed Exercises

Please watch the disclaimer before using the video: To order a copy of ‘It’s Your Choice” click on this link Experience the many benefits of exercise with this flexible 15-45 minute work-out....


Rowing Machine Benefits

Living Healthy Chicago learns about rowing machine benefits. Jane Monzures talks with Stacy Bradley at CrossTown Fitness to find out why rowing is a great low impact cardio workout to be incorporated into your...


Ultimate Booty Workout | Ashley Horner

Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner’s Glute Workout ► Supplements for Women ►


My Secret Workout Plan

OUR SHOE – OUR CLOTHES – MY TEAM – MY IG – MUSIC: First Song is Astronaut by Nimar: All other songs are by Dyalla:


4 Quick Exercise Warm-Ups

Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements...


Full Day of Eating – INDIA | Indian Bodybuilding Diet | Yash Anand

Hey what’s up guys so this is the most demanding video by each subscriber. Buy anything from nutrabay: Follow nutrabay on Instagram: Whey Protein: BCAA: Creatine: Omega Fats:


6 easy strength training exercises

A strength training exercise routine doesn’t require weights or a gym membership. In this video, MD Anderson wellness specialist Evan Thoman demonstrates simple strength training exercises you can do at home. Do these exercises...


Top Pre-Workout Meals According to Science

Get Your “Bandana Banana” tank here: Follow Me Here: Main Account: Food Account: Here are some great options for pre-workout foods according to recommended macros. Thank you Fohrenbach for the music....