Tagged: help

27

Complete Beginners Guide to the Gym

This Guide has 10 Helpful Tips for Beginners that include: What supplements to take How to get past intimidation What to eat before and after workouts How to write your workouts Best time to...

37

Super LEGS Workout | Buff Dudes Cutting Plan P4D5

Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/u6JkOwSOKP4 Hudson’s Daily Cutting Updates: http://instagram.com/buffhudson CUTTING PLAN PHASE 4: (3 Weeks) Day 5 – LEGS BIG, HUGE SPECIAL THANKS to these...

46

Super SHOULDERS Workout | Buff Dudes Cutting Plan P4D3

Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/Mjq3iq5SC3o Hudson’s Daily Cutting Updates: http://instagram.com/buffhudson CUTTING PLAN PHASE 4: (3 Weeks) Day 3 – SHOULDERS BIG, HUGE SPECIAL THANKS to these...

30

Super Chest & Back Workout | Buff Dudes Cutting Plan P4D2

Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/Om9Ab8NsCFU Hudson’s Daily Cutting Updates: http://instagram.com/buffhudson CUTTING PLAN PHASE 4: (3 Weeks) Day 2 – CHEST & BACK BIG, HUGE SPECIAL THANKS...

41

Radioactive Shoulders Workout | Buff Dudes Cutting Plan P2D3

Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn PREVIOUS EPISODE: https://youtu.be/BKi62vptZEk Hudson’s Daily Cutting Updates: http://instagram.com/buffhudson CUTTING PLAN PHASE 2: (3 Weeks) Day 3 – Shoulders BIG, HUGE SPECIAL THANKS to these...

40

Vegan Post-Workout Shake 4/20/16

4/20/16- Post-Workout Shake RECIPE •When you finish your workout your body is gonna be battling some inflammation. The best type of stuff to put in your body to aid it are nutrient-dense foods. Which...